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Dialectical Behavior Therapy


Build a foundation for lasting recovery

man with a bear smiles and has hand folded as he looks at his therapist in his dialectical behavior therapy programHealing from addiction can be challenging, but with the proper support and treatment, it is possible to achieve lasting and sustainable recovery. Evoke Wellness at Chicago offers a variety of addiction treatment services, including dialectical behavior therapy (DBT). At our center in Chicago, our therapy programs are designed to meet each individual’s unique needs and provide a personalized approach to treatment.

Our center provides a sanctuary of recovery, where compassion meets innovation in the journey toward well-being. Our experienced team, many of whom are in long-term recovery themselves, harness the power of dialectical behavior therapy to help you navigate life’s challenges. If you’re ready to embark on a path toward recovery—call us today at 888.621.0969 to start healing.

Understanding Behavioral Therapy and DBT

Behavioral therapy, including dialectical behavior therapy, is a cornerstone in the field of addiction treatment. By challenging negative thought patterns and fostering healthier behavioral responses, DBT empowers individuals to navigate their journey toward recovery. This therapeutic modality focuses on balancing acceptance and change, promoting self-awareness and self-management skills.

It’s a powerful tool for addressing both substance use and co-occurring mental health conditions, equipping patients with the strategies they need to manage their symptoms and prevent relapses. Through DBT, we’re here to provide a supportive pathway to lasting and sustainable recovery.

Benefits of Dialectical Behavior Therapy for Addiction

Dialectical behavior therapy offers a multitude of benefits for those with addiction. This evidence-based approach not only addresses substance use but also provides the necessary tools to cope with the emotional struggles and mental health conditions that frequently accompany this journey. Some significant advantages of dialectical behavior therapy may include:

  • Improved emotional regulation – DBT helps individuals manage emotions and reduce impulsive behavior caused by distress.
  • Enhanced distress tolerance – DBT helps patients tolerate stressful situations without resorting to destructive behaviors, such as substance misuse.
  • Mindfulness – The practice of mindfulness, a key component of DBT, promotes present-moment awareness and acceptance, leading to healthier and more conscious decision-making.
  • Interpersonal effectiveness – DBT emphasizes developing social skills, aiding individuals in maintaining healthier relationships and effective communication, which are vital in recovery.

Our team, many of whom are in long-term recovery, stand ready to help every step of the way. If you’re ready to embark on a journey toward healing and wholeness, we’re here for you.

Types of DBT Techniques

Dialectical behavior therapy incorporates several techniques to foster positive behavioral changes, emotional regulation, and improved interpersonal relationships.


In DBT, mindfulness is a core technique that encourages individuals to live in the present moment, accept their current situation without judgment, and respond rather than react to stressful situations. This technique can help individuals become more aware of their thoughts, feelings, and behaviors, leading to more informed decision-making.

Distress Tolerance

Another DBT technique, distress tolerance, teaches individuals how to tolerate discomfort without resorting to harmful behaviors. It equips individuals with strategies to accept and endure distressing situations rather than avoid or escape them.

Emotion Regulation

Emotion regulation techniques aim to help individuals understand and manage their emotions effectively. These techniques can provide methods for reducing vulnerability to negative emotions and for increasing positive emotional experiences.

Interpersonal Effectiveness

Interpersonal effectiveness techniques in DBT focus on improving communication skills and building fulfilling relationships. These techniques can help individuals assert their needs and boundaries, negotiate effectively, and manage conflict healthily.

Contact Evoke Wellness at Chicago to Begin Dialectical Behavior Therapy for Your Recovery Journey

Taking the first step toward recovery can be challenging, but remember, you are not alone. At Evoke Wellness at Chicago, we’re ready to walk beside you on this journey. We invite you to begin dialectical behavior therapy, a proven approach that fosters emotional resilience and helps manage the complexities of addiction.

Our dialectical behavior therapy program in Chicago, IL, offers support, guidance, and a personalized approach to treatment—call us today at 888.621.0969 or contact us online, and let’s embark on this journey toward healing and wholeness together.